Sean Helsby 8:16 row
2,015
Meters
8:16.0
Time
2:03.0
Pace
129
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 45 |
| Stroke Count | 379 |
| Drag Factor | 67 |
March 25, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,015 | 2:03.0 | 188 | 946 | 45 | 173 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 47 | 171 |
| 8:16.0 | 798 | 2:02.8 | 189 | 950 | 44 | 175 |
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Workout Graph
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