Sean Helsby 4x250m/2:00r row
1,000
Meters
3:09.6
Time
1:34.8
Pace
88
Calories
154
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 11:09.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 122 |
March 24, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1713 | 35 | 154 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 37 | 122 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | 167 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 164 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 164 |
| r65 |
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Workout Graph
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