Sean Helsby 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
148
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 104 |
March 24, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | 148 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 125 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 | 139 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 | 155 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 34 | 160 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 163 |
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Workout Graph
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