Sean Helsby 4:04 row
1,039
Meters
4:04.7
Time
1:57.7
Pace
70
Calories
105
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 104 |
March 24, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,039 | 1:57.7 | 214 | 1037 | 28 | 105 |
| 4:04.7 | 1,040 | 1:57.6 | 215 | 1039 | 28 | 105 |
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Workout Graph
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