Sean Helsby 40:02 BikeErg
18,804
Meters
40:02.4
Time
2:07.7
Pace
584
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 89 |
| Revolution Count | 3605 |
| Power/kg | 2.23 |
| Drag Factor | 53 |
March 21, 2025 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.4 | 18,804 | 2:07.7 | 168 | 877 | 89 | 138 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 82 | 109 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 85 | 117 |
| 15:00.0 | 2,280 | 2:11.5 | 154 | 828 | 87 | 128 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 865 | 90 | 132 |
| 25:00.0 | 2,382 | 2:05.9 | 175 | 902 | 91 | 148 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 94 | 155 |
| 35:00.0 | 2,447 | 2:02.5 | 190 | 953 | 94 | 161 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 97 | 175 |
| 40:02.4 | 10 | 4:00.0 | 25 | 387 | 88 | 124 |
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Workout Graph
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