Sean Helsby 800m row
800
Meters
3:09.9
Time
1:58.6
Pace
52
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 148 |
| Drag Factor | 74 |
March 19, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 46 | 140 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 48 | 140 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 47 | |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 47 | |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 45 |
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Workout Graph
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