Sean Helsby 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
101
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 45 |
| Stroke Count | 184 |
| Drag Factor | 74 |
March 19, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 45 | 101 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 48 | 101 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 46 | |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 45 | |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 46 | |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 45 |
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Workout Graph
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