Sean Helsby 4x0:30/1:00r row
650
Meters
2:00.0
Time
1:32.3
Pace
60
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 706 |
| Overall Time | 6:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 121 |
March 16, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 37 | 162 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 167 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 165 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 164 |
| r56 |
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Workout Graph
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