Sean Helsby 8:16 row
2,007
Meters
8:16.3
Time
2:03.6
Pace
129
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 100 |
March 16, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,007 | 2:03.6 | 185 | 937 | 28 | 153 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 149 |
| 8:16.3 | 801 | 2:02.5 | 190 | 954 | 28 | 158 |
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Workout Graph
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