Sean Helsby 8:33 row
2,004
Meters
8:33.5
Time
2:08.1
Pace
123
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 100 |
March 16, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,004 | 2:08.1 | 166 | 872 | 28 | 135 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 127 |
| 8:33.5 | 850 | 2:05.5 | 177 | 908 | 28 | 144 |
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Workout Graph
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