Sean Helsby 7x250m/1:00r SkiErg
1,750
Meters
6:24.8
Time
1:49.9
Pace
126
Calories
176
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 13:24.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 58 |
| Stroke Count | 378 |
| Drag Factor | 90 |
March 14, 2025 13:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,750 | 1:49.9 | 263 | 1206 | 58 | 176 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 65 | 172 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 60 | 173 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 60 | 176 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 56 | 175 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 57 | 175 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 58 | 178 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 56 | 183 |
| r109 |
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Workout Graph
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