Sean Helsby 3:00 SkiErg
724
Meters
3:00.0
Time
2:04.3
Pace
46
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 51 |
| Stroke Count | 152 |
| Drag Factor | 61 |
March 14, 2025 12:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 51 | 157 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 55 | 151 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | 159 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 50 | 161 |
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Workout Graph
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