Sean Helsby 5:00 SkiErg
1,075
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 62 |
March 14, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 46 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 49 | 125 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 46 | 132 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 45 | 137 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | 136 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 45 | 132 |
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Workout Graph
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