Sean Helsby 1000m row
1,000
Meters
3:34.5
Time
1:47.2
Pace
74
Calories
139
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 116 |
March 12, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 32 | 139 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | 138 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 32 | 140 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 32 | |
| 0:43.0 | 800 | 1:47.5 | 282 | 1269 | 32 | |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 33 |
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Workout Graph
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