Sean Helsby 3x250m/1:30r row
750
Meters
2:25.4
Time
1:36.9
Pace
64
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 800 |
| Overall Time | 6:55.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 124 |
March 11, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 34 | 160 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 153 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 161 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 167 |
| r50 |
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Workout Graph
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