Sean Helsby 4x500m/2:00r row
2,000
Meters
7:04.3
Time
1:46.0
Pace
153
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 107 |
March 11, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 32 | 141 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | 89 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 159 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 158 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 158 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.