Sean Helsby 4:12 row
1,022
Meters
4:12.0
Time
2:03.2
Pace
66
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 101 |
March 11, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,022 | 2:03.2 | 187 | 942 | 29 | 132 |
| 4:12.0 | 1,023 | 2:03.1 | 187 | 944 | 29 | 132 |
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Workout Graph
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