Sean Helsby 6x250m/1:00r row
1,500
Meters
5:00.8
Time
1:40.2
Pace
122
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 11:00.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 111 |
March 07, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1494 | 33 | 165 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 154 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 165 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 167 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | 168 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 167 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 173 |
| r109 |
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Workout Graph
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