Sean Helsby 611m row
611
Meters
2:12.1
Time
1:48.1
Pace
45
Calories
153
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 100 |
March 07, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 611 | 1:48.1 | 277 | 1253 | 30 | 153 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | 138 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 33 | 156 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 31 | 160 |
| 0:04.1 | 611 | 3:06.3 | 54 | 486 | 0 | 159 |
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Workout Graph
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