Sean Helsby 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 94 |
March 07, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 129 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 109 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 | 124 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 29 | 137 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 | 137 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.