Sean Helsby 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
36
Calories
108
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 126 |
March 05, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 108 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 108 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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