Sean Helsby 1000m row
1,000
Meters
3:39.2
Time
1:49.6
Pace
71
Calories
108
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 109 |
March 05, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 31 | 108 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | 108 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 30 | |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 31 | |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 32 | |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 31 |
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Workout Graph
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