Sean Helsby 4:03 row
1,018
Meters
4:03.4
Time
1:59.5
Pace
68
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 101 |
March 05, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,018 | 1:59.5 | 205 | 1005 | 29 | 148 |
| 4:03.4 | 1,019 | 1:59.4 | 205 | 1007 | 29 | 148 |
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Workout Graph
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