Sean Helsby v8:00/3:00r...4 row
5,142
Meters
20:00.0
Time
1:56.6
Pace
356
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 132 |
March 03, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 28 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 3:00 | 15 | |||||
| r60 |
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Workout Graph
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