Sean Helsby 500m row
500
Meters
1:34.6
Time
1:34.6
Pace
43
Calories
159
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 155 |
March 03, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | 159 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 136 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 36 | 158 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 32 | 167 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 34 | 170 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.