Sean Helsby 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
39
Calories
144
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 115 |
March 03, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 144 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 117 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 | 135 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 30 | 151 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 | 158 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.