Sean Helsby 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
161
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 172 |
February 28, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 161 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 137 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 | 156 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 30 | 167 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 | 172 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 174 |
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Workout Graph
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