Sean Helsby 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 91 |
February 28, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 120 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 99 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 27 | 118 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 30 | 126 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 29 | 129 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 129 |
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Workout Graph
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