Sean Helsby 400m row
400
Meters
1:30.9
Time
1:53.6
Pace
26
Calories
124
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 55 |
| Stroke Count | 84 |
| Drag Factor | 80 |
February 27, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 55 | 124 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 61 | 124 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 52 | |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 52 | |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 56 |
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Workout Graph
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