Sean Helsby 600m row
600
Meters
2:20.7
Time
1:57.2
Pace
39
Calories
102
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 48 |
| Stroke Count | 114 |
| Drag Factor | 81 |
February 27, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 48 | 102 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 50 | 102 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 48 | |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 47 |
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Workout Graph
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