Sean Helsby 800m row
800
Meters
3:13.9
Time
2:01.1
Pace
50
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 46 |
| Stroke Count | 151 |
| Drag Factor | 70 |
February 27, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 46 | 151 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 49 | 151 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 47 | |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 45 | |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 46 |
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Workout Graph
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