Sean Helsby 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
61
Calories
89
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 70 |
February 27, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 45 | 89 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 41 | 89 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 48 | |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 46 | |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 46 | |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 46 |
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Workout Graph
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