Sean Helsby 3x250m/2:00r row
750
Meters
2:20.7
Time
1:33.8
Pace
67
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 800 |
| Overall Time | 8:20.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 121 |
February 25, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 35 | 158 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 131 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 171 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 173 |
| r50 |
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Workout Graph
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