Sean Helsby 1x250m/r row
250
Meters
0:46.9
Time
1:33.8
Pace
22
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 270 |
| Overall Time | 0:46.9 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 28 |
| Drag Factor | 121 |
February 25, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 105 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 105 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.