Sean Helsby 12:08 row
3,018
Meters
12:08.6
Time
2:00.7
Pace
198
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 94 |
February 25, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,018 | 2:00.7 | 199 | 984 | 28 | 155 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 144 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 156 |
| 12:08.6 | 555 | 1:55.8 | 225 | 1074 | 28 | 165 |
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Workout Graph
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