Sean Helsby 100m row
100
Meters
0:16.9
Time
1:24.5
Pace
10
Calories
150
Heart Rate
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 43 |
| Stroke Count | 12 |
| Drag Factor | 157 |
February 23, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 150 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 150 |
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Workout Graph
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