Sean Helsby 1:00 row
229
Meters
1:00.0
Time
2:11.0
Pace
20
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 124 |
February 23, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 153 |
| 0:40.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 170 |
| 1:00.0 | 13 | 12:49.2 | 1 | 302 | 0 | 161 |
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Workout Graph
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