Sean Helsby 0:30 row
152
Meters
0:30.0
Time
1:38.6
Pace
12
Calories
148
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 124 |
February 23, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 148 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 146 |
| 0:30.0 | 47 | 1:46.3 | 291 | 1300 | 36 | 150 |
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Workout Graph
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