Sean Helsby 3:00 row
764
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 91 |
February 23, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 130 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 141 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 145 |
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