Sean Helsby 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 91 |
February 23, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 117 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 112 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 115 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 120 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 122 |
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Workout Graph
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