Sean Helsby 11:56 BikeErg
5,018
Meters
11:56.5
Time
2:22.7
Pace
140
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 82 |
| Revolution Count | 982 |
| Power/kg | 1.59 |
| Drag Factor | 62 |
February 21, 2025 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.5 | 5,018 | 2:22.7 | 120 | 713 | 82 | 110 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 81 | 105 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 83 | 110 |
| 11:56.5 | 828 | 2:20.7 | 126 | 732 | 84 | 116 |
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Workout Graph
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