Sean Helsby 300m row
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
139
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 59 |
| Stroke Count | 64 |
| Drag Factor | 101 |
February 20, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 59 | 139 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 60 | 137 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 58 | 142 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 59 |
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Workout Graph
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