Sean Helsby 300m row
300
Meters
1:06.8
Time
1:51.3
Pace
21
Calories
104
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 58 |
| Stroke Count | 64 |
| Drag Factor | 93 |
February 20, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 58 | 104 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 58 | 104 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 57 | |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 60 |
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Workout Graph
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