Sean Helsby 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 95 |
| Drag Factor | 94 |
February 20, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 48 | 149 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 54 | 118 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 48 | |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 48 | 155 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 45 | 163 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 46 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.