Sean Helsby 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
65
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 45 |
| Stroke Count | 186 |
| Drag Factor | 72 |
February 20, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 45 | 163 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 48 | 163 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 45 | |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 44 | |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 47 | |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 46 |
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Workout Graph
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