Sean Helsby 4:10 row
1,010
Meters
4:10.5
Time
2:04.0
Pace
64
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 44 |
| Stroke Count | 183 |
| Drag Factor | 73 |
February 20, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,010 | 2:04.0 | 184 | 931 | 44 | 151 |
| 4:10.5 | 1,011 | 2:03.8 | 184 | 933 | 44 | 151 |
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Workout Graph
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