Sean Helsby 5x0:30/1:00r row
785
Meters
2:30.0
Time
1:35.5
Pace
67
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 868 |
| Overall Time | 7:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 146 |
February 18, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 785 | 1:35.5 | 401 | 1681 | 36 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 123 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 168 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 168 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 170 |
| r83 |
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Workout Graph
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