Sean Helsby v1:00/1:00r...3 row
908
Meters
3:00.0
Time
1:39.1
Pace
75
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 959 |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 146 |
February 18, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 32 | 142 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 97 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 167 | |
| r: 1:00 | 17 | ||||||
| r51 |
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Workout Graph
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