Sean Helsby 3:00 row
721
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 91 |
February 18, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 116 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 139 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 142 |
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Workout Graph
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