Sean Helsby 3:00 row
728
Meters
3:00.0
Time
2:03.6
Pace
45
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 94 |
February 18, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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